In fact, many pricey organic cereals are not fortified. Fortified food has added ... your fruit and milk and a hard-boiled egg to get some more protein, you’re certainly aligned with the dietary ...

If it makes you feel better, many cereals, sugary or otherwise, are fortified with nutrients like D and B vitamins, folate, ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great ... diet," but says that fiber-fortified foods are a great way of getting some extra fiber and that ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Fortified just means extra nutrients have been added to it. Some cereals such as ...

The recommended daily allowance varies depending on age and sex, and some research suggests we may need even more magnesium than is currently recommended for optimal health. Fortified cereal on ...

Dairy products are a source of essential nutrients like calcium vitamin D and B12 But what happens if we eliminate it from ...

Dr Natasha Fernando has explained what the length of your shadow could tell you about your health - and what to do about it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items ... breakfast options, cereals often provide a more reliable source of fiber, particularly when fortified.