A good night's sleep may be the key to healthy ageing: Study
Study by a team from Wenzhou Medical University in China calls for maintaining stable and adequate sleep durations to promote healthy ageing.
India Post7 小时
Want to age well? A good night’s sleep may be the key: Study
NEW DELHI: A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns. The team from Wenzhou Medical University in China defined successful ageing, as the ...
Good sleep linked to healthy aging: Study
The study emphasizes the importance of maintaining stable, adequate sleep for healthy aging. "The findings highlight the need to monitor changes in sleep duration in middle-aged and older adults," the ...
earth18 小时
Experts reveal how much sleep you need for 'successful aging'
New study reveals that consistent sleep of over seven hours greatly enhances health and vitality in later years.
A good night's sleep key to age well, finds study
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.