A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...
The researchers found that adults who used a weighted blanket overnight reported improvements in sleep and mood, used less sleep-assisting medication, and experienced less pain. “Weighted ...
While that definitely has its benefits, but we would recommend ... It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their ...
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.
Weighted blankets designed for older children are smaller in weight and size compared with the blankets for adults. Weighted blankets should only be 10% of a person's total weight. This means most ...
Hello, dear readers, and welcome back to our monthly letters column. You have been keeping our inboxes full, so we’ll dive right in.
Weighted blankets are often used to soothe adults suffering from stress and ... stimulation – using weight and touch to mimic the benefits you’d get from stroking, hugging or holding.
According to research by led by researchers from Flinders University and the University of Adelaide in Australia, this added snug factor has three key benefits: they boost mood, they reduce reliance ...
advises buyers to choose a weighted blanket that comes in at about 8 to 12 percent of the user’s body weight. Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs ...