Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

"Check your calculations by tracking your food daily for accuracy and checking your weight multiple times [weekly]. Since we know weight fluctuates as much as five to seven pounds throughout the week, ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

The Fitbit app is receiving a Material You makeover for better performance and aesthetics. The Stress Management section has been redesigned with improved tabs for day and week breakdowns. Changes to ...

Mount Sinai Health System is teaming up with a major venture-backed company aimed at behavioral approaches to weight loss.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...