After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Doug Gottlieb addresses his radio show, putting together a coaching staff and how he became a Phoenix fan during his first ...

While the movie was lauded by the audience, there are also many of the best OMG 2 dialogues delivered by the star cast, including Akshay Kumar, Pankaj Tripathi, and Yami Gautam, that left an indelible ...

Cooper Flagg wants to keep things simple. Basketball first. Treat the extra attention and hype as an afterthought, as best he ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

The University of Colorado Athletic Department and the City of Boulder are partnering to provide a new indoor facility for ...

If your body seems to run hot or you're constantly mopping up sweat, here are several health reasons you might be hot and ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...