Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

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Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

PwO face immense difficulties in maintaining weight loss and more than half of those surveyed said they reverted to old ...