Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The effectiveness can vary based on the individual response and adherence to treatment. Research indicates that GLP-1 ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

The City of Wyoming will reduce a half-mile section of Burlingame Avenue from 4 lanes to 3 in an effort to improve safety.

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Fans claim biohacking will help you live longer and improve physical and mental fitness. Tim Gray, the UK's leading expert, ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...