To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

At these doses, creatine seems to be safe, but watch for side effects like water retention, weight gain, and bloating. Polyunsaturated fatty acids ... Taking stock of dietary supplements' harmful ...

FatBurner Elite has caught the eye of health enthusiasts and nutritionists alike. Boasting an average rating of 4.37 ou ...

An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young people ... a mean age of 54 who took IPE supplements actually lost weight ...

a condition that can cause weight gain and difficulty losing weight. We spent hours researching and testing various inositol supplements to identify the best one for weight loss. In the following ...

Eating cayenne pepper or capsaicin alone will not lead to weight loss. Studies look at the effects of taking supplements with ... It also should not be given to children. Cooking with small ...

The dosage of iron supplements for kids varies depending on the age and weight of your child. It’s important to follow the recommended dosage on the label or as prescribed by your child’s doctor.

children may need to take vitamin or mineral supplements. This article tells you everything you need to know about vitamins for kids, whether your child may need them, and the 7 best products to ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

These supplements can be easily bought online, including in fruit-flavoured gummy formulations for children, and experts say they are being widely used by Australian parents. While melatonin ...