Long Slow Distance (LSD) running is a key training method for athletes, especially long-distance runners, seeking to build ...

Dry brushing is a simple yet effective self-care practice fast gaining popularity among health enthusiasts. This ancient ...

(Feb. 19-March 20) ★★★★★ This is a romantic day, and you are a romantic sign. Enjoy schmoozing with partners, close friends ...

Finding the time to fit in multiple weekly workouts or cook every day from scratch can be tricky. But experts say just making ...

New studies suggest that hormone therapy for menopause-related symptoms could have a beneficial effect on cardiovascular and ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

With his affinity for luxury yachts and corporate jets, de la Torre became a symbol of greed in for-profit health care, amid ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...