Walnut vs. almonds: Which is healthier and how much to consume?
With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...
Nuts are surprisingly great for your health. But which are the best?
Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
The Punch Newspapers21 小时
The nuts which boost your health
Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.
Crumpets, bagels and English muffins – are they healthier than white sliced?
Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...
Professor says five foods people think are healthy cause weight gain
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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Are you lactose intolerant? Try these 7 alternatives
There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...