With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

One caveat about eating walnuts is that they are high in calories due to fat content, providing about 185 calories per 1-ounce portion. “Practice portion control,” says King. “Calorie-wise ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Nut butters are "not a protein source," even ... you are having a lot of calories, a lot of carbs … and very, very little protein overall," Muhlstein noted. Seed-based snacks like chia seed ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

While whole nuts contain protein, Muhlstein maintains that nut butter is “not a protein ... you are having a lot of calories, a lot of carbs … and very, very little protein overall.” ...

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WALNUT COVE, N.C. (WGHP) — Nestled in Stokes County, you’ll find the town of Walnut Cove. Town leaders consider the place to be one of the best-kept secrets in the Triad. This week on My Town ...