In the case of a vitamin deficiency, Murphy-Rose said that you may have to supplement your diet with additional iron or ...

To help you identify the best immunity boosting supplements and strengthen that immune response, we've put together a list of best options that provide certain vitamins to stay on top of your health.

(serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

vitamin D3, zinc, quercetin, and melatonin, and is said to boost your immunity. When it comes to taking this vitamin, it is recommended to do so at night before bed due to its inclusion of ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Vitamin K is fat-soluble vitamin that plays a role in blood clotting in the body. It comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is naturally found in some ...

She advises that anyone looking to take a vitamin D supplement should ensure it has vitamin D3 and also contains vitamin K2, which helps the body absorb it. Other nutritional supplements that can ...