I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it ...

Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who cannot go for walks daily but want to ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...