After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Enhanced enforcement means police will be looking out for traffic violations and trespassers at railroad crossings ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Good news for anyone who isn’t a fan of intense workouts or marathon running: a recent study shows that you don’t need to be ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A new study reveals that extreme heat significantly affects daily activities, leading people to reduce outdoor time and alter transportation choices. Vulnerable groups, such as low-income individuals ...

Physical inactivity represents lost opportunities for improved global health, and rather than improving, recent data ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do ...