If you have a heart rate monitor, aim for a brisk walk that gets your heart rate up to 50 to 75% of your maximum predicted heart rate, which is 220 minus your age. The following chart shows ranges for ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Walking is one of the most basic forms of aerobic activity—also known as "cardio." When you do cardio workouts, your heart rate and breathing increase to ... as you'll notice on the chart below. I ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...

Similar to the Fitbit Charge 6, it automatically detects walking, running ... puts fitness and health data front and center, with detailed charts and graphs about metrics like pace, heart rate, ...

Mount Yasur, a volcano on Tanna Island in Vanuatu, has been erupting continuously at least since it was first observed by ...

NEW YORK (AP) — The cuddles. The loyalty. The worshipful eyes. There's a lot of joy in having a dog, not the least of which ...

Our contributor bought a decible reader. The findings—that cars are loud, and that that’s bad for our health—likely won’t ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...