Kakaopulver: 3660 mg (24) Mandel, roh: 676 mg (25) Spinat, roh: 554 mg (26) Avocado, roh: 550 mg (27) Kidneybohne, Konserve: 484 mg (28) Walnuss, roh: 444 mg (29) Bananen, roh: 367 mg (30) Karotten, ...