To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...