These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients and compounds in whole foods.” Research suggests that regularly consuming ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

A popular podcast mentioned it earlier this year, sources say, but the FDA suggests users should be aware of unlisted ingredients.

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Avocados help in repairing the skin from inside,and reduce aging. It is rich in vitamins, antioxidants and rich fats.

Dates and ghee are a powerful food combination that offers multiple health benefits such as boosting energy levels, aiding ...

Neha Dhupia's 'Ultimate Love Affair' Is Not With Angad Bedi, But With This Dish After reaching Mexico, Neha Dhupia treated ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Low levels of vitamin D have been linked to a slower healing process in children with broken bones, according to research to ...