Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Nectarine nutrition offers health benefits like improved metabolism, digestion, and heart health. Nectarine NutritionThe USDA ...

Here are some false facts about maple syrup you might have thought were true. Next time anyone brings them up, you'll be ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...