As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

I m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat ...

Here are some false facts about maple syrup you might have thought were true. Next time anyone brings them up, you'll be ...