To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

In August, a group of researchers published their findings in Plant Journal, showcasing the use of a new method of "biofortification" to create a more nutritious lettuce varietal. Here's what that ...

Hiya vitamins are all over social media thanks ... I obtained my Bachelor’s and Master’s degrees in Nutritional Science from Boston University. I have worked has nutrition editor, a clinical ...

Nutritional yeast, a deactivated yeast often sold in flakes or powder, is a staple in vegan cooking. It's known for its ...

Taking prenatal vitamins when not pregnant can lead to excessive intake of certain nutrients. For example, too much iron can cause gastrointestinal issues, such as constipation or nausea, and in ...