Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...