"Children need to be given well-balanced diets that include Vitamin D for overall health and to make sure when accidents do happen, they can heal appropriately," said the study's senior author, Dr.

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

In news that surprises absolutely no one, spending money on skincare products you don't really need sucks. Big time. And that ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

In this special series, guest writer Dr Libby Weaver shares her health insights.

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Baked goods like cakes and cookies are high ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the National Institutes of Health under President Joe ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...