Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin ...

Being a mother is a sacred and challenging mission, making it essential for women to take good care of themselves from the early stages of preparing for pregnancy ...

Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found in ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

A healthy diet might also give a false sense of security regarding nutrient deficiencies. READ ALSO: Vitamin B12 deficiency may lead to anaemia: Causes, symptoms, and treatment Inadequate consumption ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.