If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

A healthy diet might also give a false sense of security regarding nutrient deficiencies. READ ALSO: Vitamin B12 deficiency may lead to anaemia: Causes, symptoms, and treatment Inadequate consumption ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

The loss of his 21-year-old daughter Georgina - who took her own life in 2019 - was a profound personal tragedy for ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

A vitamin B12 deficiency can lead to a number of symptoms that can be easily missed or dismissed as being caused by something ...

Vegan diets promote soy products like soymilk, tofu, tempeh, and soy nuts. Soy has natural phytoestrogens. In humans, ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Vitamin B12 is essential for red blood cell formation, bone and eye health, and plays a critical role during pregnancy. It ...

My husband is having an elective surgery soon. It requires full anaesthesia, so he has had a lot of pre-op tests. One of the ...