If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.

A healthy diet might also give a false sense of security regarding nutrient deficiencies. READ ALSO: Vitamin B12 deficiency may lead to anaemia: Causes, symptoms, and treatment Inadequate consumption ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).