Animal protein, found in meat, eggs, and dairy, provide all essential amino acids but can be high in saturated fats. Plant protein, such as legumes, nuts, seeds, and grains, offer benefits to your ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.

This completely plant-based root vegetable tagine is incredibly easy to make and just what you need during the cold months.

Veggie Burger Market According to FMI reports, the global market for veggie burgers can soar at a CAGR of 8.1% from 2023-2033 ...

Retail sales of plant-based meat alternatives have been shrinking, but they're still higher than pre-pandemic levels, Circana ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

The market for pea protein ingredients is anticipated to be worth USD 1.6 billion in 2023 and USD 3.4 billion by 2033. During ...

As fall ushers in its cooler weather, it’s the perfect time to embrace hearty, warming dishes and since October is National ...

Whether you're new to school lunch packing, or looking for inspiration for things to give your kids for lunch, we ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...