Starter cultures can be purchased, or you can collect liquid from previous batches ... Add a weight or coil to your mason jar to keep the vegetables submerged. Because fermentation is an anaerobic ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Naturally fermented dairy products like yoghurt and kefir, pickled vegetables like kimchi ... or by the addition of a ‘starter culture’. Dr Vaishali Verma, consultant-nutrition and dietetics ...

A "fermentation designer" is aiming to bring Japan's fermented culture to the world. Ogura Hiraku, who calls himself a "fermentation designer," is taking Japan's fermentation culture to the world.

Add vegetables and nuts for extra nutrition and flavor. Proper fermentation using techniques like sourdough improves texture and portability. Enjoy nutritious, protein-rich idlis with sambar or ...

Simply placing as few as four live ants into a container of milk provides enough microbes, enzymes and acids to kickstart the fermentation process that creates yogurt. Today, most yogurts are ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

PLATTSBURGH — Small Town Cultures, a regional producer of fermented foods, announced Friday that it is partnering with Price Chopper and Tops Friendly Markets to expand the company’s diverse ...

The name of their restaurant, Aung explains, was inspired by both cultures — it’s a nod ... Another worthy starter is the fermented tea leaf salad known as laphet thoke ($10).

You might begin, say, with crispy Viennese escargots with kohlrabi, fermented garlic and passionfruit ... The ingredient-led, 8-course ‘walk through the vegetable garden’ menu dives into ...