A vegetarian diet is rich in heart-healthy foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are high in fibre, antioxidants, and healthy fats.

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Contrary to common belief, following a vegan or vegetarian diet doesn’t mean missing out on essential nutrients ... Citrus fruits like oranges, lemons, and grapefruits are famous for their high ...

Zinc is an essential mineral that plays a big role in supporting the immune system, aiding wound healing, and promoting cell ...

Discover the secret to a youthful glow with our broccoli anti-aging vegan souffles. This dish combines the nutritional ...

This 30-minute vegetarian-friendly soup is an easy, healthy dinner. It’s a welcome time-out meal that brims with ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

St Kilda players and partners stepped out for the club’s best and fairest night on Monday. The Trevor Baker Award was held at ...

This article explores five delightful vegan desserts that not only allow mangoes to shine but also contribute to giving your ...