A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Armpit fat, also called axillary fat or underarm fat, is typically located between the breast and underarm. It is simply extra folds of fat that may give a flabby appearance ... space under your arms ...

I haven't always loved abs exercises. My old routine of post-run ... your heart rate up for a boost of cardio. Lie on back with arms on mat and hands under butt, palms down, legs raised at a ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... Squeeze your glutes and keep your arms straight as you rise to standing. Pause at the top before ...

“He was looking a little flabby, which I guessed was attributable to lack of exercise, although after we sat down to breakfast, I figured his diet was a factor too. It certainly was not designed ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right ...

Kathleen Culliton is Raw Story's assistant managing editor. She's been covering local and national news for more than a decade for outlets that include the New York Post, Al Jazeera, DNAinfo New ...