Knowridge3 小时
Research shows new cause of autism and other mental conditions
One of these is a protein called indoleamine 2,3-dioxygenase 2 (IDO2), which is processed through a brain pathway known as ...
University of Vermont6 天
Talking With Yangguang Ou
To be haunted, “One need not be a House,” wrote the great poet Emily Dickinson in 1862, “The Brain—has Corridors surpassing ...
Bona Magazine2 天
Boost your serotonin levels naturally with these tips
When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make ...
Doctor shares which five foods to add to your diet for a better night's sleep
Struggling to sleep at night? Dr Alan Mandell has shared a list of five foods that can help you drift off to the land of nod ...
来自MSN1 小时
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin ... This antioxidant ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
healthshots4 天
7 Foods To Eat Before Bed For Better Sleep
Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...
WebMD1 天
Food & Recipes Resource Center
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...