It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association ... That includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

While there’s no one-size-fits-all amount to consume, try to get 10 to 35 percent of your daily calories from a ... keratin ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...