It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Have you ever stumbled over the name of a favorite dish, drink or ingredient? You're not alone! Many foods and drinks have names that can trip up even the most confident speakers, and some of these ...

Public colleges and universities typically operate under the supervision of state governments and are funded, in part, by tax ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Today, ultra-processed foods are everywhere you look – from your cereal at breakfast to the shop-bought sandwich on your ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...