It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

The National Osteoporosis Foundation estimates that more than 10 million Americans have osteoporosis ... But as orthopedic specialists who have studied this disease, we know that osteoporosis is not ...

To reap its benefits, it should be included in your daily diet along with other foods or consumed pure and diluted in a glass of water ... apple cider vinegar is not a substitute for medications ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

The best air fryers could completely change your food preparation. Air fryers need a lot less oil than you'd use for regular frying, which means you'll get healthier food that's just as delicious ...

This list of the best PC games to play right now was updated on November 11, ensuring that we still stand by our choices below. It might be closing in on the new year, but with a handful of ...