Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them. Here’s what you need to know to create ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

is the healthiest county in the U.S. while Harris County, Texas ranks as the unhealthiest. Western states make up the majority of our best counties. Three of the 10 healthiest counties are located ...

We took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest (and unhealthiest) options to help you make ...

Then, check out the 8 Healthiest Fast-Food Smoothies To Order Right Now. Smoothie King's line of Refresher drinks ... This is on the lower end when it comes to their line of refreshers, which can ...

You can add instant or rolled oats directly to your smoothies since they've been steamed and dried during processing. A 28-gram serving (about 1 oz) of dry instant oats offers 2.8 g of fiber (10% ...