Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them. Here’s what you need to know to create ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Spinach Spinach is undeniably one of the healthiest sources of plant based iron ... Moreover, spinach contains vitamin C, ...

Despite what a few diet trends may say, you don't need to avoid sugar altogether because your body needs it for energy.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...