Vitamin D is essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression.
Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.
Taking too much vitamin D in supplement form can lead to vitamin D toxicity, a rare but potentially dangerous condition. This vitamin D overdose shows up as higher calcium levels in the blood, or ...
Meat provides many beneficial things: It is a good source of protein and vitamins and minerals like iron, zinc and B12. But eating too much—especially processed products and red meat—is linked ...