Supplements should strictly be taken on advice of a doctor and not over the counter. (Also read: Too much vitamin D can put you at risk of these deadly diseases) "Vitamin B complex plays a crucial ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall ...

Overindulging on meat is linked to health problems, but men’s love for it runs deep.

Dear Reader: When someone’s red blood cells become abnormally large, it is a condition known as macrocytosis. These enlarged ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A pinched nerve generally occurs when there is too much pressure put on a nerve surrounding tissues, such as bones, muscles, ...

My husband is having an elective surgery soon. It requires full anaesthesia, so he has had a lot of pre-op tests. One of the ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

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