The teens usually arrive at wilderness therapy ... Along with camping and hiking, activities may include: Adventure therapy activities like rock climbing or zip line courses Problem-solving ...

After eight weeks, the researchers planned to measure whether the DBT teens’ mental health had improved. The therapy was based on strong science: DBT incorporates some classic techniques from ...

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing with various issues like relationships, family, stress, anxiety ...

To find help for a child or teen who is self-harming, see the Psychology Today Therapy Directory ... help them pursue meaningful hobbies or joyful activities, and promote positive family ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

This can include things like going to a social situation and not avoiding certain activities. The 2015 research review above showed that exposure with or without cognitive therapy may be effective ...

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People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead ...

The technology can engage patients and facilitate activities designed to improve their balance and coordination and relieve pain. VR is a part of the Academy of Neurologic Physical Therapy's ...

Go about other activities while using it, as long as your eyes stay within 12 to 18 inches of the lamp. Some people experience headaches, jitters or insomnia with light therapy, so be aware of ...

In the midst of this crisis, mental health support tailored specifically for teens has never been more critical. "We're on a mission to address the teen mental health crisis using every tool at our ...