If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Following a Mediterranean diet is a healthy way to manage your weight. It might even help you shed a few excess pounds. But losing weight on the Mediterranean diet isn’t a guarantee. To help you ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...