This stress-free approach has led the Mediterranean diet to be hailed as one of the healthiest ways to eat in the world. But ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Fresh fish is the staple of a Mediterranean-inspired diet, so I always check out Costco's seafood section. Often, fresh ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Euro-Mediterranean Heads of States and Government meeting in Paris on 13 July 2008, inspired by the shared political will to revitalise efforts to transform the Mediterranean into an area of peace, ...

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...