If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

Following a Mediterranean diet is a healthy way to manage your weight. It might even help you shed a few excess pounds. But losing weight on the Mediterranean diet isn’t a guarantee. To help you ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

The Mediterranean diet has been all the rage on social media lately, with many claiming it's a game-changer for weight loss and diabetes prevention. Originating from the culinary habits of ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

The Mediterranean diet has been making waves recently, and I've discovered why. This diet is based on the eating habits of Mediterranean countries in the mid-20th century, focusing on reducing ...

In a recent study published in Nutrition & Dietetics, researchers performed an updated review of recent studies to evaluate the effectiveness of the Mediterranean Diet (MedDiet) in preventing ...