New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The zodiac signs have been reimagined as sports drinks, each flavor reflecting the sign's unique personality. From Aries' ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Here's a round-up of the festive stalls to look out for at Newcastle's new and expanded Christmas Market which will open with ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Cheesecake and fruit is the perfect pairing. Get our favorite recipes for strawberry cheesecake, lemon cheesecake, cherry ...