Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Additionally, prenatal yoga strengthens the pelvic floor muscles, which is crucial for recovery. Overall, the physical benefits of prenatal yoga create a foundation for a smoother childbirth ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

Beyond intense training sessions and strength building, yoga is emerging as a powerful tool for athletes to enhance their performance. This ancient practice, often associated with flexibility and ...

Bhrumadhya Drishti is fixing the eyes on an object and is an important practice with numerous benefits in yoga. Bhru in Sanskrit means eyebrows and Bhrumadhya means the space between eyebrows, ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection. Who doesn't love a vacation? It's the perfect ...

Both Shaktipat and Sahaja Yoga are spiritual practices aimed at awakening the Kundalini energy within an individual, leading to self-realization and spiritual enlightenment. Despite this shared goal, ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The Maricopa County Sheriff’s Office has identified three people who were found dead following a fire in a backyard casita earlier this week west of Buckeye. Republican State Sen. John Kavanagh ...

Aside from the importance of sex for women for mood, pleasure and wellbeing, there's a growing body of research that points to its benefits for overall health too. According to a report published ...