Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Considering taking supplements to treat bruises? Below is a list of common natural remedies used to treat or reduce the symptoms of bruises. Follow the links to read common uses, side effects ...

Your body needs vitamin K to help with blood clotting. Rub it into the bruise twice a day to prevent ... as well as from supplements. Avoiding injury is just one of 10 reasons why you should ...

The expert told us that it's a simple fact of life that 'as we get older, we bruise more easily' which makes age a super ...

“I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to ...

We understand the importance of maintaining a healthy lifestyle, and incorporating antioxidant supplements into your daily routine is a great way to support your overall health. Antioxidants help ...

Since herbal supplements are often marketed as natural remedies for a variety of health conditions, many people mistakenly ...

As a result, it's found in supplements for joint health, mobility and flexibility – but there's not enough evidence to conclusively prove taking glucosamine helps with any of these. As a result, ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue ...

According to Ruth Tongue, nutritionist, sports scientist and director of Elevate your Health, supplements don’t really help at all unless you’ve got an actual deficiency. “There’s little ...