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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Credit: Liam TooherIt may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re ...

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What are thermogenic supplements and what are their benefits? - Thermogenic supplements are linked to fat burning but how do ...

In its raw or unprocessed form, shilajit may contain free radicals, fungus, heavy metals and other contaminants.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study found that tirzepatide, the active ...

Generally speaking, your resting heart rate will become lower as your fitness level increases, indicating more efficient heart function and improved cardiovascular fitness. If your resting heart ...

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Black newborns with congenital heart disease face a higher mortality rate in their first year compared to white infants.