Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Statins are widely recognized as effective medications for lowering cholesterol and preventing heart disease. However, ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...

But plums provide benefits for your gut, heart and bone health year-round, experts say, and they deserve a space on your ...

Caring for a cat requires more than just providing food, water, and love. While a well-balanced diet is essential, ...

Berberine has recently taken the spotlight in natural health circles and is celebrated for its impressive impact on weight ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

In its raw or unprocessed form, shilajit may contain free radicals, fungus, heavy metals and other contaminants.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

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