This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...