Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Write Your Story memoir workshop: In this four-week workshop series, attendees will explore different types, styles and ...