However, in commercial production, starter cultures of lactic acid bacteria can be added ... showcasing the importance of substrate—cabbage alone vs. a combination of vegetables—and culture selection ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Are you crazy for sourdough recipes too? Sourdough is making a big comeback in American kitchens, and it's not just about the ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Here’s everything you need to make fermented chow chow. Start by chopping the red cabbage, onion, green tomato, green pepper, and garlic. Cut the corn off the cob. Fill a bowl with the vegetables, and ...

Add vegetables and nuts for extra nutrition and flavor. Proper fermentation using techniques like sourdough improves texture and portability. Enjoy nutritious, protein-rich idlis with sambar or ...